??p>At the age of 20 you can run up to 10 kilometers a day, can do 30 push-ups, but at the age of 40 you will find the joint has issued Kaka noise, less flexible.
At the age of 20 you can run up to 10 kilometers a day, can do 30 push-ups, but at the age of 40 you will find the joint has issued Kaka noise, less flexible.Human aging is inevitable, is this it?Can not.In fact you only from now on, adhere to exercise, you will be able to maintain the vitality of youth.Therefore, 39 Health Network Expert for all ages of male friends to design a set of enhanced strength, increase lung function and maintain limb flexibility workout program, everyone can follow this plan to exercise, three times a week, every time 4560 minutes, keep it up and you don?t have to worry about health and body fat.
Around the age of 20.Sports medicine will this age called ?record age?.This time the body function in its heyday, rhythm, vital capacity, skeletal sensitivity, stability and elastic and other various aspects achieves the optimum point.From the perspective of sports medicine, this period less exercise than exercise is more beneficial to the body.This age paragraph the person can have any exercise intensity exercise.
This period of time through muscle strengthening exercise the ?conventional manual?, in the exercise after termination will not disappear.Heart by endurance exercise can increase the amount of blood transfusion.In all, 20 people for the future of health resources reserve ??.This period of time must pay attention to exercise, to maintain body weight, or 30 years later it is difficult to lose weight.
Exercise three, five Monday, the next one, each about 30 minutes to enhance physical exercise, method is to lift heavy loads, load limit strength of 60%, has been trained to muscle feel tired so far (about every time do 10-12 times).As many times as the practice did not feel tired, can increase the weights of 10%, must make major muscles (pectoralis muscle, shoulder muscle, back muscle, biceps, triceps, two ABS, leg muscle) have been tempered.
20 minutes of cardiovascular exercise, jogging, swimming, method is to ride a bicycle, strength for the pulse 150170 \/ minute.
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Source: http://nutrition-health-fitness.mn64.com/20120906/standard-man-fitne21-square.html
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